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Episode 474 Mental Health Challenges With James Bullis

Show Summary Rob Cairns and James Bullis talk about mental health. Show Highllights: 1. Why mental health is important. 2. Seeing a professional can help. 3. A great resource is mentioned in the show. 4. James shares his journey. Show Notes Hey everybody, Rob Cairns here and today I’m here with my good friend James…

Episode 248: Being Open Minded and Tips to Help Your Mental Health
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Episode 248: Being Open Minded and Tips to Help Your Mental Health

Show Highlights In this podcast, Rob Cairns talking about being open minded and resources to help your mental health. Show Highlights: Be open minded show others empathy. Why open discussion is good. Resources to help your mental health. Show Notes Hey everybody, Rob here again. In today’s podcast, I wanted to talk about a couple…

Episode 217: Dealing With Being Overwhelmed
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Episode 217: Dealing With Being Overwhelmed

Show Summary Rob Cairns talks about what to do when being overwhelmed on this podcast. Show Highlights: How did you get Overwhelmed. What to do when your overwhelmed. How to reset and re-focus. Show Notes Rob here and in today’s podcast I want to talk about something important and that’s taking care of. Your mental…