Episode 577 Mind Shifting Wiith Mitch Weisburgh

Show Summary

This podcast episode, from The SDM Show hosted by Rob Cairns, features an interview with Mitch Weisburgh, an expert in “mind shifting.” The discussion centers on Weisburgh’s framework of mind shifting, which encompasses resourcefulness, resilience, and collaboration/conflict resolution. They explore the importance of mental well-being, setting boundaries, and how individuals can reframe their thinking to navigate challenges and foster healthier relationships. The conversation also highlights the applicability of mind-shifting principles across various ages and professional settings, with Weisburgh’s book on resourcefulness and upcoming book on conflict serving as key resources.

Show Notes

Host Rob Cairns sits down with guest Mitch Weisburgh to discuss the concept of mind shifting—a process designed to help people become more resilient and resourceful. Mitch shares the origins of his work, which began when he was asked to teach a course on sensemaking to university students in Niger. His journey led him to explore a variety of fields, including economics, psychology, and neuroscience, to understand how successful people make decisions.

This episode delves into the three core elements of mind shifting:

Resourcefulness: How to get your brain ready to be resourceful and avoid falling into a “fight or flight” mindset. Mitch and Rob discuss the importance of seeking professional help and using personal strategies like walking, music, and journaling to clear your head.
Resilience: The ability to assess situations, prepare for setbacks, and stay motivated. The key is understanding that you don’t always have one right answer and that it’s okay to try different things.
Collaboration: How to deal with people who disagree with you, and how to turn conflict into a productive force. The conversation highlights the critical difference between being assertive and being aggressive.

Mitch explains that the biggest hurdle for most people is overcoming the belief that they “can’t” do something. He suggests that the solution often lies in breaking down big goals into smaller, manageable steps. By setting boundaries and practicing what Mitch calls a “playful, curious, and full of wonder” mindset, you can train your brain to be more adaptable.

Key Takeaways:

You are more capable than you think. Your brain has a resourceful side that can be unlocked.
Cultivate a curious, playful, and non-stressed mindset to access your resourceful brain.
When dealing with others, try to help them get into a curious mindset. Your own curiosity can be contagious and help bridge disagreements.

Resources Mentioned:

Mind shifting: Stop Your Brain from Sabotaging Your Happiness and Success, by Mitch Weisburgh (available on Amazon)
The Art of Saying No, a book Rob Cairns recommends for those who struggle with setting boundaries.
Mitch’s upcoming book on conflict and collaboration, scheduled for release on November 1st.
Mitch Weisburgh’s website: mindshiftingwithmitch.com