Show Summary Rob Cairns of the SDM show interviews Spencer Foreman about their decisions to significantly reduce their time on social media. They discuss how constant exposure negatively impacted their mental health, leading to anxiety and unwanted emotional involvement in online content. Both found that stepping back allowed them to be more present, engage in…
Show Summary Rob Cairns and James Bullis talk about mental health. Show Highllights: 1. Why mental health is important. 2. Seeing a professional can help. 3. A great resource is mentioned in the show. 4. James shares his journey. Show Notes Hey everybody, Rob Cairns here and today I’m here with my good friend James…
Show Summary Rob Cairns talks about Mental Health in this episode. Show Highlights: 1. Why Mental Health Matters. 2. How to Take Care of Yourself. 3. What to do when having mental health issues. Show Notes Hey everybody, we are live for those who don’t know me, I’m Rob Cairns. I’m the founder, CEO and…
Show Highlights In this podcast, Rob Cairns talking about being open minded and resources to help your mental health. Show Highlights: Be open minded show others empathy. Why open discussion is good. Resources to help your mental health. Show Notes Hey everybody, Rob here again. In today’s podcast, I wanted to talk about a couple…
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