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Episode 540 When It is Time To Step Back From Social Media With Spencer Forman

Show Summary Rob Cairns of the SDM show interviews Spencer Foreman about their decisions to significantly reduce their time on social media. They discuss how constant exposure negatively impacted their mental health, leading to anxiety and unwanted emotional involvement in online content. Both found that stepping back allowed them to be more present, engage in…

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Episode 474 Mental Health Challenges With James Bullis

Show Summary Rob Cairns and James Bullis talk about mental health. Show Highllights: 1. Why mental health is important. 2. Seeing a professional can help. 3. A great resource is mentioned in the show. 4. James shares his journey. Show Notes Hey everybody, Rob Cairns here and today I’m here with my good friend James…

Episode 248: Being Open Minded and Tips to Help Your Mental Health
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Episode 248: Being Open Minded and Tips to Help Your Mental Health

Show Highlights In this podcast, Rob Cairns talking about being open minded and resources to help your mental health. Show Highlights: Be open minded show others empathy. Why open discussion is good. Resources to help your mental health. Show Notes Hey everybody, Rob here again. In today’s podcast, I wanted to talk about a couple…