Show Highlights In this candid and personal solo episode of The SDM Show, Rob Cairns opens up about dealing with grief, personal stress, and overwhelming weeks as an entrepreneur. Reflecting on a recent productive discussion with Mike Vardy about the human side of productivity, Rob explores why business owners need to grant themselves permission to…
Show Highlights In this deeply personal episode, Rob Cairns is joined by WordPress community veteran Michelle Frechette for a candid conversation about mental health and the reality of professional burnout. Michelle opens up about her recent experiences with physical illness and executive dysfunction, while Rob shares his own journey through grief and exhaustion following the…
Show Summary This podcast episode, from The SDM Show hosted by Rob Cairns, features an interview with Mitch Weisburgh, an expert in “mind shifting.” The discussion centers on Weisburgh’s framework of mind shifting, which encompasses resourcefulness, resilience, and collaboration/conflict resolution. They explore the importance of mental well-being, setting boundaries, and how individuals can reframe their…
Show Summary Rob Cairns of the SDM show interviews Spencer Foreman about their decisions to significantly reduce their time on social media. They discuss how constant exposure negatively impacted their mental health, leading to anxiety and unwanted emotional involvement in online content. Both found that stepping back allowed them to be more present, engage in…